Hey, I’m Jack

I write wholehearted stories on living well—physically, mentally, and spiritually—before I die. 

This newsletter used to be called Longevity Minded, where I wrote prescriptively about health, fitness, and wellness. So you can still expect to read about how to live healthier. But I’ll also write about money, meaning, travel, work, culture, nature, lifestyle, and more.

And no matter what I write about, it will be in the form of a story. Usually, a personal story from my own life. A story that you can’t find anywhere else. A story that you will lose, see, and find yourself in.

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If you ever have questions or just want to chat, hit reply to any of my emails. They come directly to me and I always respond.

I’m so happy to have you here.

With love,