Coming to terms with my first encounter with anxiety and carving a path forward.
Thank-you for sharing!
We have walked the same path. I relate deeply in that I always felt in control of my feelings.
In addition to meditation and walking, exercise (even if I’ve already exercised that day) has been profound to put my mind in the right place.
Thanks for reading and all the best as you continue your own journey.
Thank-you for sharing!
We have walked the same path. I relate deeply in that I always felt in control of my feelings.
In addition to meditation and walking, exercise (even if I’ve already exercised that day) has been profound to put my mind in the right place.
Thanks for reading and all the best as you continue your own journey.