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Jack Dixon
[EBOOK] The Complete Breathwork Manual: A Comprehensive Guide to The Art of Conscious Breathing

[EBOOK] The Complete Breathwork Manual: A Comprehensive Guide to The Art of Conscious Breathing

Relearning how to breathe properly to live and move optimally and elevate your mind, body and spirit.

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Jack Dixon
Sep 01, 2023
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Jack Dixon
[EBOOK] The Complete Breathwork Manual: A Comprehensive Guide to The Art of Conscious Breathing
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Paying members get access to a new guide every month providing in-depth coverage on anything from exercise protocols and nutrition plans to sleep strategies and emotional health best practices, and everything in between.

This month’s topic: The Breath.

Table of Contents

  • Introduction

  • 4-7-8 Breathing

  • The Physiological Sigh

  • Box Breathing

  • The Wim Hof Method

  • Alternate Nostril Breathing

  • Breathing Coordination

  • Resonant (Coherent) Breathing

  • Breathing for Recovery

  • Mouth Taping for Sleep

  • Buteyko Breathing

  • Breathe Light to Breathe Right

  • Yogic Breathing

  • Nose Unblocking

  • Breathing Practices for Walking or Exercising

  • Body Level Oxygen Test (BOLT)

  • Sources

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